Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies alert. These symptoms can include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical ailments. Talk to your doctor about ways to control these symptoms, including cutting down on caffeine intake and avoid drinking alcohol or recreational street drugs.

Muscles that are tight

anxiety symptoms and signs is usually accompanied by muscle tension. It can cause stiffness or pain in your neck, shoulders back, chest and hands. The stress caused by anxiety can affect your posture and breathing.

The muscle tension that is associated with anxiety tends to be short-lived and typically disappears after the trigger event or situation passes. But for some people, the tension in muscles can be chronic and can lead to long-term health issues if not addressed.

Tight muscles can be an indication of anxiety since the fight-or-flight stress response causes your body to prepare for danger by pumping more blood to the muscles, which boosts their strength and gives them more oxygen so that they can fight or escape a physical danger. The increase in blood flow is the reason your heart beats more quickly, and it's also why you breathe more quickly when you're anxious.

During an anxiety attack, the increased blood flow and speed of breathing can temporarily increase your immune system's ability to help you overcome any perceived threat or stress. If you experience anxiety on a regular basis the increased alertness may become a part of your everyday life and trigger chronic symptoms like breathing difficulties and muscle tightness.

A lot of the physical symptoms of anxiety, such as fatigue and achy muscles and joints are the result of your body releasing an abundance of chemicals and hormones into your system to prepare to fight or flee from any perceived threat. This constant state of alertness can make you feel exhausted and feel like you constantly have a headache or are walking around with a stomachache.

Changes in your heart rate

Anxiety can cause your heart to race that can cause chest pain as well as shortness in breath. This is because the stress response causes the adrenal glands to churn out hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. This is a good response in an emergency where you need to pump more blood into your muscles to fight or escape a threat. However, it can be dangerous when it occurs often, since it increases the risk of developing heart disease and other health issues.

You might also notice that your stomach is more agitated when you're anxious. The body's fight or flight reaction can keep you alert and affect digestion. This can lead to symptoms such as abdominal discomfort, constipation diarrhea or irritablebowel syndrome. People who are anxious may also experience sleep issues or have trouble falling asleep because they're on edge all the time. The constant surge of stress hormones can degrade the immune system and make it more prone to get the common cold and other infections.

Speak to your doctor If you are experiencing these physical symptoms. They can check for medical issues that can cause similar symptoms, such as thyroid problems. However, it's recommended to seek out a mental health professional who can assist you in learning methods to manage your anxiety and physical Symptoms to ensure that physical symptoms do not occur. They may suggest therapies such as psychodynamic psychotherapy, or cognitive behavioral therapy, which can teach you how to replace negative thoughts with more positive ones. It's also a good idea to not take your pulse, since it can trigger feelings of anxiety symptoms lump in throat.

Tingling in the hands and feet

A tingling sensation in your hands or feet could be a sign of anxiety. Tingling in your feet or hands is also known as paresthesia and it's a symptom of the body's stress response that is activated by anxiety. In the event of a panic attack or other intense feelings, your body releases hormones like cortisol or adrenaline to protect you against perceived danger or harm. These hormones trigger a range of physical responses, including changes in your blood circulation.

As part of your fight or flight response, your body directs blood flow away from peripheral areas to major muscle groups which may need assistance with physical action. This can result in a lower blood flow to your hands and feet, which can lead to tingling. The tingling will probably be more noticeable during periods of heightened stress or anxiety and will likely disappear after the tension has subsided.

Consult your physician if your discomfort persists. They can assist you in managing your anxiety, and relieve the tingling in your feet and hands.

Although tingling in your hands or feet could be a sign of a serious medical condition the majority of times, it's caused by anxiety. To lessen the discomfort, try exercising regularly to improve blood flow or to practice relaxation techniques. It is essential to get enough rest, since anxiety can affect your sleep habits. Limiting your alcohol and caffeine intake can also help. Contact the FastMed Urgent Care to speak with a doctor about your symptoms of high functioning anxiety if you notice an immediate sensation of numbness or tingling sensations in your hands or feet.

Dry mouth

If you're anxious and stressed, your body may begin to alter the way it produces saliva. Dry mouth is a sign that can be a sign of anxiety. It could be a side effect of certain medications, such as antidepressants and antipsychotics.

It is important to see an expert if you suffer from dry mouth. They can determine if there are any medical issues that could be causing it. If your doctor decides you are suffering from acute anxiety symptoms, they can recommend treatments.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can boost breathing and heart rate to help you run or fight against a threat however, they also disrupt your digestion and trigger other physical symptoms.

There are times when you may experience dry mouth when you're under stress or taking medications that affects saliva production. For instance, SSRIs which are commonly prescribed for anxiety may cause dry mouth. These drugs are effective by blocking the actions of acetylcholine. This is a neurotransmitter involved in involuntary muscle movements and bodily functions, such as salivation, digestion and urination.

If you're experiencing a dry mouth, it's essential to consume plenty of fluids and use relaxation techniques to alleviate your anxiety symptoms. If your anxiety is extreme, an expert in mental health may suggest other options for treatment including cognitive behavior therapy (CBT) and protection from exposure to harmful substances and complementary health practices like yoga and mediation.

Breathlessness

The feeling of a shortness of breath can be an indication of anxiety at night symptoms whether you experience it when you exercise or elsewhere throughout the daytime. This symptom is linked to various types of anxiety disorders, including generalized anxiety disorder, social anxiety and panic disorders. Often, anxiety can cause tension in muscles that can lead to the feeling of being out of breath, particularly in the back and shoulders area. These tensions could also lead to an increase in physical symptoms.

The reason anxiety can trigger this and other physical reactions is due to the body's fight-or-flight response. This response is required to protect itself from danger, but it can have negative effects when chronic anxiety triggers it.

When you feel anxious it is because your body doesn't know that you're not in danger and there's no reason to feel this way. This can create the feeling that you're always in danger, even when you're not, which is why it's crucial to work with a mental health professional.

If you're stressed, your body releases a large amount of stress hormones. These hormones trigger your body to feel as if you're in danger. This can lead to feeling short of breath. This is a normal reaction however, it can be difficult to differentiate from other conditions and illnesses that could trigger this symptom. For instance, heart disease, a blood clot in the lung or pneumonia all can trigger this. You should consult with your doctor about running tests to determine if you have a underlying problem that may be causing the feeling.